Welcome To Your Postpartum Reset!

Join Other Mamas + Reset Your Postpartum Experience

Not Currently Available for Purchase

Closed for Enrollment, but will reopen late February/early March!

Sign up here to stay in the loop!

About The Postpartum Reset

Postpartum depletion is commonly dismissed as “new mom problems."


The Postpartum Reset is an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

 Are you ready to reset and nourish:

 Your body? Your mental health? Your relationships?

Together, let's help you feel back home in your body. 

Is This You Mama? 

  • You're in your third trimester and desire a safe community and an honest roadmap for postpartum.
  • You have a newborn and/or younger kids and want to feel less depleted and cultivate authentic friendships.

Do You Desire the Following? 

  • Quick answers so you don't have to figure this all out on your own.            
  • Genuine connection with other moms who are honest and open about their current struggles.
  • Shortcuts, tools, and realistic tips from others who have been in your shoes.
  • Proven step-by-step nutrition plan to replenish deficiencies and address common postpartum concerns.
  • A deeper understanding of how you can use food to impact your mood.

Are You Willing to...

  • Be vulnerable and authentic and show more than your highlight reel or what you think you’re supposed to be as a mama?
  • Invest in yourself and realize your potential?
  • Put in the effort to get past a place of “stuck” even though it might not be the easy route? (The Postpartum Reset program will make it easy for you to follow, but it will require some work on your end!)

Most importantly, our Postpartum Reset Community is a safe place which means that there is no room for shame, judgement, and criticism of others based on their decisions, so members need to be able to leave that at the door.

What's Included:

Access to both the online Postpartum Reset Program & The Postpartum Reset Community for twelve months. Keep reading to see what’s included in each component!

This program is the only program that combines an online community with a nutritional protocol designed to meet the mental and physical needs of postpartum women, designed by a registered dietitian certified in perinatal mental health.

The Postpartum Reset Program:

  • A step-by-step, self-paced protocol to optimize your physical health, replenish nutrient stores, help your body heal, nurture your relationships with others and yourself, and support your mental health.
  • This was designed with busy mamas in mind so you’re free to go at your own pace and new information will be delivered to you in a way that doesn’t feel overwhelming.
    • STEP 1 - RESET: Reset your environment so you can more easily make these changes and automate the process. 

    • STEP 2 - REGULATE: Regulate your blood sugar by taming sugar cravings and learning how to create quick + easy meals.

    • STEP 3 - REDUCE: Reduce your inflammation through building your plate with nourishing foods. 

    • STEP 4 - REPLENISH: Replenish your nutrient stores by learning about the most healing and nutrient-dense foods many moms are deficient in. Labs and supplement suggestions are offered to accelerate progress.

    • STEP 5 - REPAIR: Repair your gut by learning strategies for building back a healthy gut microbiome and eliminating common concerns like gas and bloating.

  • Videos and action guides that enhance your understanding of nutrition and postpartum wellness.
  • The Postpartum Reset Nutrition Course includes videos that are 5-minutes or less in length and the activities and action steps will vary in length.
  • Printable Takeaways.

The Postpartum Reset Community:

  • A private, intimate community hosted off of social media platforms.
  • Monthly hosted events with leading postpartum experts.
  • Weekly hosted discussions to help you overcome barriers.
  • Polls and interactive activities to help you feel less alone.
  • Recorded and live events that are easily accessible.
  • Member directory to find like-minded mamas near you
  • Direct connection and collaboration with Steph Greunke, RD through weekly community engagement and live Zoom calls
  • Exclusive perks list and access to giveaways

How It Works:

  • Sign up when you’re ready!
  • You’ll start your program along with a group of mamas. 
  • The course’s 5 sections will be made available to you in phases, and you will be able to log in and partake anytime you feel called.

  • There will be ongoing opportunities to interact with the community (see above) but everything is optional because we know the postpartum period can feel a little hectic at times!

  • After the initial program access (12 months) you will have the option to sign up for continued access!

Meet Your Postpartum Reset Expert

I’m Stephanie Greunke, a registered dietitian, a certified personal trainer, and a mama of two boys who “gets it” when it comes to motherhood. I’m also certified in maternal mental health (PMH-C), and love helping mamas prepare for this incredibly life-changing transition. I’m also Whole30’s in-house RD so some of the beneficial parts of the Whole30 program are tailored to moms during this Reset! 

As someone who experienced postpartum anxiety with my first, I know how hard it can be to find a community of moms that "get you" and have your back. After my postpartum experience, I made a promise to myself that I'd do my part to help as many moms as possible move through this transition as smoothly as possible.

I've been creating this program for almost two years, with you in mind; A mom who wants to have more tools and resources to take back control over her health and feel embraced by a supportive community while doing it. This program is like my third baby and I am so passionate about helping YOU in your postpartum journey.

So in a nutshell…. this is me:

  • Mom of two sweet boys

  • Registered Dietitian Nutritionist (RD, RDN)

  • Master’s Degree in Nutrition and Health Promotion

  • Bachelor’s Degree in Nutrition with a minor in Psychology

  • Certified in Perinatal Mental Health, Postpartum Support International

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Prenatal/Postnatal Corrective Exercise Specialist, Fit For Birth

  • Dr. Sears Certified Health Coach (Pregnancy)

  • Amen Clinics Certified Brain Health Professional

  • Center for Nutrition Psychology Content Developer

  • Podcast Host (The “Doctor Mom” Podcast)

  • Maternal Mental Health Advocate

Learn more about me here:

Do you have specific questions for me or would you like to touch base and find out if this program is a good fit for you? 

Email me at [email protected]

"The transition to motherhood is a significant transition, full of ups and downs. Making changes to your diet and lifestyle, whether it's a minor change or a full spin on what you're doing now is hard. My goal is to help you focus on the most important principles of a healthy postpartum diet. This reset will help you overcome postpartum depletion with a built in community that will help you feel less alone and more connected." - Steph Greunke, MS, RD, CPT, PMH-C

But Will This Actually Help?

  • Postpartum Reset was created based off 10 years of experience working with hundreds of moms.
  • Nutrition recommendations were created by Stephanie Greunke, RD who specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness.
  • The program was reviewed and signed off by multiple MDs, NDs, and therapists.
  • Glowing testimonials speak for themselves!


"I worked with Steph one-on-one for a nutrition & supplement reset after having my daughter as I was preparing to try for another baby. I signed up for this program without a question."
- Lauren 

"I don’t feel alone anymore. I feel confident that I’m normal. I feel like there’s a way out. I feel empathized with. I feel like I have accurately gauged goals and things to work on and a method for how to work on those goals. It’s so good."            - Jessica

“This is like OVER THE TOP AMAZING. It’s like a whole database for moms with everything we need." 

- Megan      

“This is a place I can go to for advice from mamas who think the same. It makes me take a sigh of relief.” 

- Brittany 

“I love the instructions for labs and the supplement list. Every doula should recommend this program to their clients.” 

- Susan

Members will get access to our first LIVE Q&A calls with:

Steph Greunke MS, RD, CPT, PMH-C. You'll be welcomed into the program with a Live Q&A call and a chance to meet other moms!

Karen Kleiman, MSW, LCSW, author of Good Moms Have Scary Thoughts (and more!) as we create a safe space to talk about anxiety and postpartum depression. If motherhood is not what you expected and you feel like you're fumbling or are not fully enjoying it, we hear you and we're here to listen.

Dr. Elana Roumell, ND creator of Med School for Moms as we talk about how to keep our little one(s) healthy and feel calm, confident, and competent taking care of them when they're sick.

Crystal Karges, MS, RD, IBCLC as we talk about postpartum body image, disordered eating and if we REALLY need to restrict certain foods while nursing.

When Can I Start?

  • Once the program reopens....As soon as you're ready!
  • Once you purchase access you’ll be welcomed into the Postpartum Reset Community and can start the Postpartum Nutrition course anytime

Let's do this, together!


  • What is the time investment? 

    • The Postpartum Reset Nutrition Course includes videos that are 5-minutes or less in length and the activities and action steps will vary in length.

    • This was designed with busy mamas in mind so you’re free to go at your own pace and new information will be delivered to you once a week so it doesn’t feel overwhelming.

  • Is it required to take part in the community? What if I just want to do the course? 

    • You will get as much from the community as you’re willing to contribute and allow yourself to receive. Participation is not required, but is highly encouraged.

    • This looks like answering weekly interactive questions, showing up to Live monthly Zoom calls with Steph and other postpartum experts and offering your unique insight to other member’s questions as you feel called to share.

  • Will I be required to purchase certain foods or supplements? 

    • You will not be required to purchase certain foods or supplements. Supplement suggestions will be provided and alternatives will be offered to meet your budget and accelerate healing, but are not required.

  • Is this a Whole30 Program? 

    • This program does not follow the Whole30 protocol. However, the program creator, Steph Greunke, is an employee of Whole30 and her work there has influenced and supported her journey in creating this program.

  • Can I do this if I'm following a specific diet (gluten-free, dairy-free, vegan, plant-based, eat all the things...)?

    • Yes! I designed this program to work for various dietary preferences and needs. The program offers guidance on how to create a nourishing plate by moving through important nutrition principles and focusing on nutrient-dense foods, not by eliminating foods. Everyone is welcome to choose what that looks like for them.

  • How many mamas will be in at a time? 

    • In order to keep the community safe and intimate there will be a maximum amount of members in the community at one time. Once this number is hit, enrollment will be turned off. There will be an option to purchase a more intimate, private membership community membership with more frequent interaction with Steph Greunke at a later time.

  • How often can I ask direct personal questions or have one-on-one time with Steph?

    • Steph will be in the group answering questions and will be offering monthly Zoom calls (alternating between Q&A calls with her and offering connection and time for Q&A with other postpartum experts).

    • Customized guidance regarding supplementation or lab results is not available as an option at this time, but more generalized questions are always welcome in the group.

  • Is there someone I can reach out to with specific questions before signing up?
  • What happens to the program info after the 12 months?  

    • You will be given an email notification letting you know about your membership’s expiration a week ahead of time. If you choose not to continue, you’ll lose access to the community and program videos/course, but will continue to have access to the downloadable guides. If you choose to continue, you’ll have access to everything.

  • What makes this program different from other postpartum programs? 

    • This is the first of its kind course for moms who want to connect with other like-minded moms who value health and wellness and are ready to take action to feel better!

    • This course was designed by a mom, and dietitian certified in perinatal mental health. Postpartum Reset provides a realistic, proven roadmap to start healing physically and emotionally  postpartum. It will help you see that you’re not alone and have access to a community of experts and other mamas who are one step ahead of you on their journey.

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